Mindfully Reduce Your Anxiety

Mindfully Reduce your Anxiety - When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where self-empowerment is.

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Course curriculum

1. Module 1- Setting the Stage
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2. Why should a feeling guide us when facing a challange?
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3. What my Anxiety feels like and how I am going to overcome it.
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4. My Anxiety Toolbox
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5. Breath Meditation Setup
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6. Breath Meditation
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7. Relationship between Thoughts, Feelings and Behaviors
8. Hands Meditation Setup
9. Hands Meditation
10. Self Compassion - Why is it Important?
11. Knowledge vs Wisdom
12. Candle Meditation Setup
13. Candle Meditation
14. Candle Meditation Review
15. Setting & Tracking Goals
16. Home Practice
17. Module Review
18. The Master & the Boulder in the Stream
19. Feedback Module 1
20. Mindfully Reduce your Anxiety - Module 1 (PDF)
21. Mindfully Reduce your Anxiety - Module 1 (PDF) Printer version (4 slides per page)
22. More Resources for you
1. Anxiety Survey, Start of Module 2
2. Module 2 - Full Module
3. Mindfully Reduce your Anxiety - Module 2 (PDF) Printer version (4 slides per page)
4. Let's Center Ourselves
5. What's Covered in Module 2
6. The Foundation for Change
7. Awareness Action Change
8. Anxiety Basics
9. Anxiety Creates Symptoms
10. Anxiety Cycle
11. What Does It Take To heal
12. Belly Breathing
13. The Belly Breathing Meditation
14. Belly Breathing Review
15. Anxiety Tools
16. S.A.M. Star
17. Self Care
18. List Your Anxieties
19. The Fruit Tree
20. Tracking Symptoms for an Event
21. Observing your Changes
22. Track a Specific Anxiety over Time
23. Module Review
24. Home Practice
25. The Master and the Frozen Lake
26. Module 2 Feedback
1. Let's Center Ourselves
2. Module Overview
3. Mindfully Reduce your Anxiety - Module 3 Part 1 (PDF) Printer version (4 slides per page)
4. Module 3 Part 1 PDF
5. My Safety Plan
6. What is Beneath Anxiety?
7. The Fear Beneath our Anxiety
8. Proof that Anxiety is not My Future
9. Beyond Your Anxieties
10. The Emotional Battery
11. Thoughts and The Emotional Battery
12. Pressure Wave Meditation Setup
13. Pressure Wave Meditation
14. Pressure Wave Meditation Review
15. Anxiety and Your Body
16. Fight or Flight
17. Aftermath of an Anxiety Event
18. Recognizing Your Physical Signs and Symptoms
19. What Never Lies to You?
20. Feelings Occuring during Anxiety
21. More Complex Emotional Symptoms
22. Pulldown The Heavens Introduction
23. Pulldown the Heavens
24. Module Review
25. Home Practice Last Week Review
26. Home Practice
27. Module 3 - Part 1 Feedback
28. The Master and the Ox
1. Let's Center Ourselves
2. Module Overview
3. Mindfully Reduce your Anxiety - Module 3 Part 2 (PDF) Printer version (4 slides per page)
4. Full Module 3 Pt 2 PDF
5. How Anxiety Impacts My Life
6. Taking Action
7. Extended Hand Meditation Setup
8. Extended Hand Meditation
9. Extended Hand Meditation Review
10. What Different Types Of Anxieties Are There?
11. Faulty Base Thoughts
12. A Fish Out Of Water
13. Releasing Faulty Base Thoughts
14. The Lens Of Perception
15. The Lens Of Perception Summary
16. Mustard Seeda Pt 1 - Tracking your Growth (Easter Egg Hunt)
17. Mustard Seeds Pt2
18. Thought Tracking
19. Module Review
20. Home Practice Review - Last Week
21. Home Practice
22. Module 3 - Part 2 Feedback
1. Introduction & Center Ourselves
2. Module 4 Overview
3. Mindfully Reduce your Anxiety - Module 4 (PDF) Printer version (4 slides per page)
4. Module 4 PDF
5. Fear vs Facts
6. Hope vs History
7. Anxiety Accumulation
8. Wedge of Awareness
9. Nipping Anxiety in the Bud
10. Breaking the Thought Chain
11. Grounding Techniques
12. Coping Skills
13. Follow the Fade Meditation Introduction
14. Follow the Fade Meditation
15. Follow the Fade Meditation Review
16. Leaning into Your Anxiety
17. Anxiety Exposure
18. Anxiety Exposure Summary
19. Talk to the Symptom Meditation Introduction
20. Talk to the Symptom Meditation Review
21. Anxiety and Gratitude
22. Module 4 Review
23. Home Practice Review Last Week
24. Home Practice this Week
25. Module 4 - Feedback
26. The Master and the Pickpocket
1. Introduction & Center Ourselves
2. Module 5 Overview
3. Mindfully Reduce your Anxiety - Module 5 (PDF) Printer version (4 slides per page)
4. Module 5 full PDF
5. You are NOT your Anxiety
6. Avoiding Anxiety
7. Difference between what is True and the Truth
8. Do I have Anxiety or a Real Life Problem?
9. Coping Solutions
10. More Grounding Techniques
11. 10 Dragons Running through the Forest - Intro
12. 10 Dragons Running through the Forest
13. The Meditative Feeling, another Perspective
14. Influence of Past Events
15. Past Event Meditation
16. Challenging Negative Thoughts
17. Journaling a Specific Event
18. Anxiety Snapshot
19. Module 5 Review
20. Home Practice Last Week
21. Grazing Meditation
22. Home Practice this Week
23. Module 5 - Feedback
24. The Master and the Right Path
1. Module 6 - Overview
2. Module 6 PDF
3. Mindfully Reduce your Anxiety - Module 6 (PDF) Printer version (4 slides per page)
4. What to do when you trip up
5. Module 6 - Maintaing the Progress
6. Affirmations
7. Anxiety Decision Flow
8. Brief Reminder of Self Compassion
9. Checking in on your Progress
10. My Anxiety Reduction Goals
11. Anxiety Relapse Prevention Plan
12. Tools we have Covered
13. Safety behaviors
14. Goals & Expectations
15. Things You Can Control
16. Moment of Reflection
17. Soul in the Lake Meditation
18. Module 6 - Review
19. Home Practice - Last Week
20. Home Practice - This Week
21. Master and the Power of Ones Perceptions
22. Concluding Video
23. Very Final Thought :-)
24. End of Course Anxiety Survey
25. Bonus Meditation
1. Book available on Kindle or as Paperback
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1. Description of Meditations
2. Summary Course Mental Constructs

About this course

$350.00
182 lessons
8.5 hours of video content

Mindfully Reduce Your Anxiety

Course curriculum

Course Overview

Module 1

Module 2

Module 3 - Part 1

Module 3 - Part 2

Module 4

Module 5

Module 6

Additional Resources

My Book: Mindful Place of Calm by A. Paul Miller PhD

Course Summary Information

About this course